WEIGH IN !

Hello all its time to weigh in!  We are starting a weight loss challenge 02/01/2014!
This starts 12 weeks of healthy eating , exercise, and plenty of water !!!
 Follow me in pinterest click here
My fitnesspal @ toiya yates
Also join my fb group to participate AtlantaDivas

Lets see who can get the healthiest in 12 weeks




 This Morning I had a great smoothie Ingredients

• Body by Vi (1 scoop)
• a couple pieces of tropical frozen fruit ( Walmart brand)
• 8 oz Soy milk ( Aldi)

Blend !!! 

 This is a ow calories replacement meal

Body vi is 90 calories

frozen fruit  80 calories

soy milk 100 calories 

THANKS FOR READING!!